Programs

We offer many different programs at RSCF and are adding new ones often.

CrossFit

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.  Each workout can be tailored to each individual's needs.

Cardio Interval

A program designed as a HIIT style workout.  It utilizes rowing, air bikes, running, and light weightlifting with a no barbell approach.

Olympic Weightlifting

A program designed for individuals trying to learn the basic fundamentals of the Clean & Jerk and Snatch as well as individuals looking to fine tune their technique.

Sculpt

A ladies only program that is designed to sculpt your muscles into a fit feminine physique.  It incorporates light weights and a HIIT style workout.

Rowing

A program designed to increase your aerobic and anaerobic capacity.  Rowing is a full body and low impact cardio workout.

Personal Training

Our knowledgeable trainers can help you reach your individual fitness goals.

RSCF Eats

You are what you eat.  Let us help you understand the different food groups so you have the knowledge to find the right plan that works for your lifestyle.

First Class is on us!

Register for a FREE trial class today!